Grateful for reconnecting with my upflow.
I had my first morning back at yoga today, after three days off and I felt strong.
I actually started the morning feeling quite ill after eating crap food last night. But I tuned in to my internal cheer squad as I was driving in, and gave myself a pep talk.
Then when I hit my usual postures that demand more of a mental perseverance than a physical one, I acknowledged the part of my ego that complains bitterly and then let go of the victim headspace.
I got higher into full locust than I have ever felt before.
Okay, obviously not as high as this woman! Yet *grin*.
Then coming home today, to my beloved already working in his flow, I tapped into that and found my own. The creative intellectual stimulation was a perfect balance to the physical stimulation my body had just been through.
I am currently amidst a lazy evening of work, pleasure and leisure, listening to the rain fall outside.
Time for another cup of tea I think.